Eat Healthy in Dulles Town Center: Our 5 Most-Popular Menu Items

A premier Dulles Town Center restaurant, we open our doors each day excited to create made-to-order dishes full of fresh, healthy ingredients.  Nothing is pre-made, and everything is delicious.   We love talking with our customers, and we’re often asked … Continue reading

Newest Location: Great Tasting, Healthy Food Now in Dulles Town Center

Cafesano is pleased to announce the opening of their new and larger restaurant located in the heart of the well-known and popular Dulles Town Center. Offering the same delicious flavors and warm dining environment that the popular Reston, VA location … Continue reading

The History Behind Mediterranean Cuisine

Mediterranean cuisine often brings to mind foods such as hummus, pita, and olive oil.  However, most people don’t realize just how diverse Mediterranean cuisine is due to its influence from a variety of cultures and regions. This delicious cuisine originates … Continue reading

Italian & Mediterranean Dining Offers Gluten-Free Options

The gluten-free diet is surging in modern day culture. While the gluten-free diet’s popularity may be part of a fad for some and an effective weight-loss method for many, there are also health conditions that require gluten-free dining, namely celiac … Continue reading

9 Rules for Healthy Takeout

Takeout food gets a pretty bad rap, while cooking at home is held up as the ideal way for everyone to take control of their health. But some days putting a homemade meal on the table just isn’t realistic, and … Continue reading

Making Our Way Up the Mediterranean Diet Pyramid

Incorporating Fresh and Flavorful Vegetables in the Mediterranean Diet We’re in our third month of discussing the Mediterranean Diet. We’ve already covered how following the guidelines can help you live a longer and healthier life. This month we’re going to … Continue reading

Legumes: A Cornerstone of the Mediterranean Diet Food Pyramid

In our last post, we discussed the Mediterranean Diet and how following the guidelines can help you live a longer and healthier life. We even provided you with a general shopping list to take with you when you head to … Continue reading

6 Foods You Should Include In Your Diet Every Day

How many times have you heard the phrase, “You are what you eat”? It is easy to become desensitized to common expressions, but this one is very true. What you eat literally becomes a part of your body. The Mediterranean … Continue reading