Fresh Fruit: The Sweetest Foods of the Mediterranean Diet

Welcome to the fourth month of our journey through the base of the Mediterranean Food Pyramid. We’ve been highlighting the food groups that you should incorporate into your daily diet in order to live a long and heart-healthy life. So … Continue reading

Legumes: A Cornerstone of the Mediterranean Diet Food Pyramid

In our last post, we discussed the Mediterranean Diet and how following the guidelines can help you live a longer and healthier life. We even provided you with a general shopping list to take with you when you head to … Continue reading