Mediterranean cuisine often brings to mind foods such as hummus, pita, and olive oil. However, most people don’t realize just how diverse Mediterranean cuisine is due to its influence from a variety of cultures and regions. This delicious cuisine originates … Continue reading
The gluten-free diet is surging in modern day culture. While the gluten-free diet’s popularity may be part of a fad for some and an effective weight-loss method for many, there are also health conditions that require gluten-free dining, namely celiac … Continue reading
Summer is officially upon us and we are in our fourth month discussing the Mediterranean Diet and how it contributes to a heart-healthy lifestyle. We’ve discussed the benefits of following the guidelines of the Mediterranean diet, and provided you with … Continue reading
Welcome to the fourth month of our journey through the base of the Mediterranean Food Pyramid. We’ve been highlighting the food groups that you should incorporate into your daily diet in order to live a long and heart-healthy life. So … Continue reading
In our last post, we discussed the Mediterranean Diet and how following the guidelines can help you live a longer and healthier life. We even provided you with a general shopping list to take with you when you head to … Continue reading
6 Reasons Why Take-Out Is A Better Lunch Option Today No one can be productive on an empty stomach, but remembering to eat properly during a packed day – and finding a quick-casual restaurant in Reston that serves fresh, … Continue reading
Fresh Flavors of Summer in Reston At Cafesano, there’s nothing we love more than the fresh flavors of summer. From bright red, sun-ripened tomatoes to creamy and nutritious avocado, we love incorporating these flavorful and healthy ingredients into our … Continue reading
These days, the word “diet” is most commonly associated with losing weight and counting calories. However, let’s not forget the other meaning of “diet” – the food and drink we regularly consume. That’s exactly what the Mediterranean Diet is for … Continue reading
