Making Our Way Up the Mediterranean Diet Pyramid

Incorporating Fresh and Flavorful Vegetables in the Mediterranean Diet We’re in our third month of discussing the Mediterranean Diet. We’ve already covered how following the guidelines can help you live a longer and healthier life. This month we’re going to … Continue reading

Legumes: A Cornerstone of the Mediterranean Diet Food Pyramid

In our last post, we discussed the Mediterranean Diet and how following the guidelines can help you live a longer and healthier life. We even provided you with a general shopping list to take with you when you head to … Continue reading

6 Foods You Should Include In Your Diet Every Day

How many times have you heard the phrase, “You are what you eat”? It is easy to become desensitized to common expressions, but this one is very true. What you eat literally becomes a part of your body. The Mediterranean … Continue reading